Sleeping on your left side can have significant benefits for your health that are often overlooked. Studies show that it can improve brain function, aid in digestion, and promote better overall well-being.
When we choose to sleep on our left side, we allow for better drainage of waste from the brain. This helps the glymphatic system, which is responsible for removing toxins and waste from the brain, to work more efficiently.
By facilitating this process, left-side sleeping may reduce the risk of neurological conditions like Alzheimer’s disease.Furthermore, sleeping on the left side can enhance digestive health.
The position of the stomach and pancreas on the left side of the body allows for better flow of digestive juices and enzymes, leading to improved digestion and potentially reducing issues like acid reflux and heartburn. Aside from these benefits, left-side sleeping can also improve circulation and reduce snoring.
