RLS is a neurological condition causing an uncontrollable urge to move the legs, often due to

tingling or itching sensations. Symptoms typically worsen at night, disrupting sleep and daily life.

1. Lifestyle Changes:
– Keep a regular sleep schedule.

– Avoid caffeine, alcohol, and smoking.
– Stay active with light walking or leg stretches.

Eat iron, magnesium, and folate-rich foods (leafy greens, nuts, lean meats).
– Stay hydrated and avoid heavy meals before bedtime.

3. Exercise:
– Try walking, swimming, or yoga.
– Avoid intense exercise, which can worsen symptoms.

4. Relaxation Techniques:
– Use meditation, deep breathing, or warm baths.
– Heating pads or leg massages can also ease discomfort.

5. Sleep Hygiene:
– Create a relaxing sleep environment and avoid screens before bed.

When to See a Doctor
If symptoms persist despite these measures, consult a healthcare provider to explore further treatments, including medication if necessary. Early care improves quality of life.