RLS is a neurological condition causing an uncontrollable urge to move the legs, often due to
tingling or itching sensations. Symptoms typically worsen at night, disrupting sleep and daily life.
1. **Lifestyle Changes:**
– Keep a regular sleep schedule.
– Avoid caffeine, alcohol, and smoking.
– Stay active with light walking or leg stretches.
Eat iron, magnesium, and folate-rich foods (leafy greens, nuts, lean meats).
– Stay hydrated and avoid heavy meals before bedtime.
3. **Exercise:**
– Try walking, swimming, or yoga.
– Avoid intense exercise, which can worsen symptoms.
4. **Relaxation Techniques:**
– Use meditation, deep breathing, or warm baths.
– Heating pads or leg massages can also ease discomfort.
5. **Sleep Hygiene:**
– Create a relaxing sleep environment and avoid screens before bed.
### When to See a Doctor
If symptoms persist despite these measures, consult a healthcare provider to explore further treatments, including medication if necessary. Early care improves quality of life.
